What is in the book?
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                                                 Early Post Op Expectations               Step By Step Post Op Core Strengthening Program.                 
      
                                                         Core Exercises to Avoid                Recurrence Mitigation

                                                                              Basic Anatomy                 Why Hernias Happen                                                                      

​                                          Early Post Op Recovery Guide               Diaphragmatic Breathing Protocol                                

​


🚨 ​Stop Living In Fear of your prior Hernias! 🚨

Most people are told to go back to their regular lives immediately at  4-6 weeks with no actual guidance!

I know how it feels to be constantly worried it will return  and to:

  ❌Not know what will or won't bring them back.

  ❌Not know how to return to work or exercise safely.

  ❌Have them come back despite resting and following doctor's guidance.
 
  ❌Not to be able to play with the kids or help around the house without fear.

  ❌Not to be able to push as hard during training for fear of straining your core. 


but don't worry...


you can have your confidence back again!


you can mitigate the chances of hernias returning!


you can return to regular life: 

    ✅To carrying groceries

    ✅To playing with your kids

    ✅To lifting weights
​
    ✅To running that marathon


Just like I have. 
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🚨 BREAKING NEWS! ​🚨

If You Have Had Your Hernia Repaired and Your Doctor Has Cleared You...

THERE IS A SPECIFIC PATH TO FOLLOW TO MITIGATE RECURRENCE AND RETURN TO YOUR REGULAR LIFE

​(and no it isn't resting)

This guide is NOT:

A replacement for doctor's orders.

A way to avoid surgery.

A way for the hernia to magically disappear on its own - this is not possible.

​

This guide is for you IF:

Are about to have your hernia repaired

Have had at least one hernia

Have recovered at least once only to be diagnosed with another.

Are scared to return to your regular life

Need to rebuild your confidence in yourself or your body


Hernia Programming Client Testimonials!

​CB (Post Hernia Core Recovery):

​"Joe has been instrumental in my recovery from hernia and foot surgery. He was able to create a tailored
fitness routine that not only focused on rebuilding my core but also my confidence. Joe was methodical
in building me back up focusing on basic breathing and body awareness while increasing the difficulty of
exercises as I progressed."
MR(Post Hernia Core Recovery): "I would absolutely recommend Joe's program to others. If you want to feel more sure of yourself before or after hernia surgery and if you want to  develop confidence to be able to resume your active lifestyle then this is for you. He will develop a program for you to follow and meet with you to make sure that you are properly progressing to meet your goals. Give him a chance, you will not regret it. ​"

Meet The Creator



I am Joe Feldman Barros and I am a a five-time hernia sufferer, fitness professional, strength specialist, and pre post natal expert with over a decade of experience in fitness and core recovery work. 

After my own arduous journey through five hernias across twenty years I set off to fix my core and found...


Nothing.

Very little clinical information.

No guidance.

Using my work with the pre post natal community and as much info as I could gather from any source, I built a program for myself.

Then built a community of thousands. 

I now run the biggest Facebook help group for hernias in the world. 

Have helped people from all walks of life and countries return to their lives and now...

Finding ways to make this information more:

Accessible

Digestible

Helpful

Questions? I've got answers!!

What is in this book?
A breakdown of what hernias are, why they happen, and how to mitigate recurrence post surgery by re-integrating your core in to the body as a whole. It introduces several step by step programs and protocols to be followed.

What does the price get me?
The price covers the cost of the book and any future versions

How do I pay?
Enter your email on the next page so I can send you the future versions, then pay on the following page! All forms of payment are accepted. 

Will this book heal an existing hernia?
 No, it is impossible to heal a hernia without surgery, as the connective tissue does not heal like other tissue. This is an informational book providing guidance geared to people who have already had their hernias repaired. However this is great information no matter what, and will set you up for success in post op. 

Will this book help me avoid the doctor?
Unfortunately no, you will still need a qualified surgeon to fix the defect in your connective tissue.

Is this a membership or a one time payment?
A one time payment of 9.99 plus taxes and fees that includes all future iterations of this book. 

Can this book guarantee the prevention of hernia recurrence?
No. It can only give you tools to increase your core's ability to do it's job, apply those principals yourself, and help build up the confidence to return to regular life. However, it cannot guarantee that hernias won't return. 

Does this book have everything I need to mitigate recurrences?
It has a lot of information and guidance, but a true program takes months to develop and has to be curtailed to the individual. This book is a guide only to provide as much information as can be digested without a professional building out a specific program made just for you. 

What equipment do I need for the program part of the book?
Minimal equipment for the protocols. Just a safe space. 
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