TB  (Pre Post Natal):

 "After giving birth, Joe designed a postpartum exercise plan that gradually eased me back into fitness. This helped with a faster recovery and healed common postpartum issues like diastasis recti. Throughout the entire process, Joe was a constant source of support and motivation. He answered my questions, listened to my concerns, and adapted our workouts as needed. 

I would highly recommend Joe's program to others. My advice would be to trust the process, stay consistent, and communicate openly with Joe about your goals and concerns. His expertise and personalized approach make a significant difference in achieving lasting health and wellness results."

CB (Post Hernia Core Recovery):

​"Joe has been instrumental in my recovery from hernia and foot surgery. He was able to create a tailored
fitness routine that not only focused on rebuilding my core but also my confidence. Joe was methodical
in building me back up focusing on basic breathing and body awareness while increasing the difficulty of
exercises as I progressed."

AR (Weight Loss):

​"if you are someone with an injury history and want a trainer who will listen to you in that regard and work with you with your injury concerns in mind, Joe is definitely that trainer. Often trainers don't have the personal or professional experience to work with folks that have injuries in their past and at the top of their mind when training. Joe factors in every detail when putting together a program to ensure you reach your goals without needing to risk your health."

SM (Strength):
 
​"Ive worked with Joe for years because is highly trained, he has deep expertise, and a great approachability. 
 The only advice I'd give is that you get out what you put in. That said, Joe is really great about helping you be the best version of yourself."

TH (Post Hernia Core Recovery): 

"The expert guidance provided a framework to progressively rehab my core and lead me back into a daily fitness routine. It is fun working with Joe and being part of the online communities that he has built."

MR(Post Hernia Core Recovery): 

"I would absolutely recommend Joe's program to others. If you want to feel more sure of yourself before or after hernia surgery and if you want to  develop confidence to be able to resume your active lifestyle then this is for you. He will develop a program for you to follow and meet with you to make sure that you are properly progressing to meet your goals. Give him a chance, you will not regret it. ​"